At a Glance
- Nick Jonas stepped outside the January 11, 2026 Golden Globes ceremony mid-show
- A viewer guessed “social anxiety got the best of him” on X
- Jonas replied “Yeah. It hit me like a gut punch,” referencing his new single released January 1, 2026
- Why it matters: The candid exchange shows how public figures manage mental-health moments under Hollywood’s spotlight
Nick Jonas left his seat at the Beverly Hilton during the live Golden Globes broadcast, and social media quickly noticed. A short clip posted to X shows the singer, dressed in a black tux and bowtie, standing alone among palm trees sipping water and rubbing his chin. When one user wrote, “Social anxiety got the best of him,” Jonas quoted the post the next day and wrote, “Yeah. It hit me like a gut punch.”
The reply doubled as promotion for his solo single “Gut Punch,” but the moment also revealed the 33-year-old’s real-time struggle with anxiety at the star-studded event hosted by Nikki Glaser.
Why He Was Overwhelmed
Jonas has not detailed the exact trigger, yet his own description of the song offers clues. In a January 1, 2026 statement to People, he said the track explores self-criticism about being “the best version of myself” as a husband to Priyanka Chopra Jonas and father to 3-year-old daughter Malti Marie. “As time goes by, the stress and complications of life will weigh on you,” he explained.
Those complications appeared to crest during the ceremony. Cameras inside the ballroom never showed Jonas’ departure; the viral footage came from an attendee who filmed him outside the main tent.
Inside the Couple’s Night Out
Despite the brief exit, Jonas and Chopra Jonas walked the red carpet together earlier. The actress wore a custom Christian Dior gown and Bvlgari jewels; Jonas kept to classic formal wear. During an interview with Live from E!: Golden Globes, Jonas said they were “thrilled” to celebrate “such a great year in film and TV.” Chopra Jonas added, “It’s really wonderful to meet peers and colleagues that you have watched through the year and that you admire.”
The pair returned to their table afterward, staying through the final award.
The Song Behind the Quote
“Gut Punch” debuted on streaming platforms January 1, 2026, marking Jonas’ first solo release since 2021. Lyrics focus on vulnerability inside long-term relationships rather than celebrity events. Still, the timing let Jonas fold the Globes moment into the single’s promotional cycle with a single tweet.
A History of Openness
This is not Jonas’ first public comment on mental health. On the TikTok series Are You Okay?, he revealed quirky coping habits, including a “strict rule” about not allowing anything on the bed except pillows and sheets-even when sharing the space with his wife. The revelation underlined his desire for controlled environments amid chaotic schedules.
Event Details
| Element | Detail |
|---|---|
| Date | January 11, 2026 |
| Location | Beverly Hilton, Los Angeles |
| Host | Nikki Glaser |
| Jonas’ attire | Black tux, bowtie, white shirt |
| Wife’s attire | Custom Dior gown, Bvlgari jewelry |
| Single mention | “Gut Punch,” released Jan. 1, 2026 |
Key Takeaways
- Jonas used fan speculation to openly confirm an anxiety episode
- The exchange amplified attention on his new music
- The couple still completed the full event, signaling balance between public duties and private coping
- Cameron R. Hayes first reported the interaction via News Of Fort Worth
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