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Woman lifting weights with sweat on brow and one leg raised light highlights muscles while treadmill blurs in gym background
Posted inFitness Health News

Cardio vs. Weights: Which Order Wins Your Fitness Goals

Posted by Avatar photo Derrick M. Collins December 31, 2025
At a Glance Cardio burns more calories than a 30-minute weight session. Weights first may preserve strength and reduce fatigue. Combining both...
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