> At a Glance > - Creatine monohydrate, long favored by gym-goers, now shows promise for brain health and women in mid-life. > - Standard dose is 3-5...

> At a Glance > - UK study of 14,000 finds saline spray used 3-6× daily trims colds by 20% > - Chloride in salt spurs cells to make virus-blocking...

> At a Glance > - Blue Monday, the third Monday in January, was created as a 2005 travel-company PR stunt > - Christine Crawford, MD, stresses the...

> At a Glance > - Joseph Pilates created Contrology in the early 20th century with no machines > - The method relies on bodyweight, precision, and...

> At a Glance > - Therabody offers up to $120 off Theragun Prime, $90 off TheraFace PRO, and $200 off select bundles > - Stack email signup for 10%...