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Middle-aged woman sipping lemon water with warm glow and winter light through window
Posted inHealth News Lifestyle News

Dry January Can Boost Sleep, Mood, and Weight Loss in Just 31 Days

Posted by My name is Caleb R. Anderson, and I’m a Fort Worth–based journalist covering local news and breaking stories that matter most to our community. Caleb R. Anderson January 4, 2026
At a Glance 31 days without alcohol can improve sleep, mood, and weight. Benefits include better focus, exercise performance, immune system, and...
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Woman seated in chair holding cup with blue lavender candles book on bedside table, sunset light.
Posted inHealth News Lifestyle

Sleep Better with These 10 Bedtime Drinks

Posted by Avatar photo Derrick M. Collins January 4, 2026
At a Glance 7+ hours of sleep recommended by the American Academy of Sleep Medicine. Alcohol and caffeine can fragment sleep and reduce REM. 10...
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Mammogram screen showing white calcium sparks with pink backdrop and faint heart outline.
Posted inHealth News Medical Research

Mammogram Reveals Hidden Heart Risk, Saves Woman’s Life

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 3, 2026
At a Glance 67-year-old woman avoided heart attack thanks to breast arterial calcifications found on routine mammogram. The calcifications prompted...
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Lifeless child lies on hospital bed with blue‑green light and a faint Christmas tree
Posted inBreaking News Health News

Catholic Influencer Mourns 5-Year-Old Son’s Flu Death

Posted by Avatar photo Megan L. Whitfield January 3, 2026
At a Glance Paul Kim's 5-year-old son Micah died from a severe flu on New Year's Eve. The influencer, with 300,000 followers, posted daily updates,...
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Mother sits with her toddler looking up on a couch with vaccination packets and a headline about measles cases
Posted inHealth News Science News

US Measles Risk Grows as Vaccine Delays Rise

Posted by Avatar photo Derrick M. Collins January 3, 2026
At a Glance A study of 321,743 children found early vaccines predict timely MMR. On-time first-dose MMR rates fell from 79.9% in 2021 to 76.9% in...
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Worried woman holding insurance notice with scattered bills and coins on ground near blurred American flag background
Posted inHealth News Political News

Expired Obamacare Subsidies Push Millions into Higher Health-Insurance Costs

Posted by My name is Ryan J. Thompson, and I cover weather, climate, and environmental news in Fort Worth and the surrounding region. Ryan J. Thompson January 2, 2026
At a Glance Enhanced health-insurance tax credits expired overnight, pushing premiums up. More than 20 million ACA enrollees face an average 114 %...
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President Trump sits in a chair with his left arm on a table showing a folded US flag and a CT scan near the Oval Office.
Posted inHealth News Political News

Trump Regrets CT Scan, Says Results Were Normal

Posted by Avatar photo Derrick M. Collins January 2, 2026
At a Glance President Trump says he regretted having a CT scan at Walter Reed in October. The scan was a preventative screening; results were...
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Pediatrician examining patient on bed with flu treatment and thermometer in a blurred North Texas cityscape of masked people
Posted inHealth News Local News

North Texas Flu Spike Hits Stockyards as New H3N2 Variant Emerges

Posted by My name is Ryan J. Thompson, and I cover weather, climate, and environmental news in Fort Worth and the surrounding region. Ryan J. Thompson January 2, 2026
At a Glance Flu surge in North Texas: over 1,000 positive tests in two weeks. New H3N2 subclade K emerging, low immunity. Hospitalizations up for...
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Pharmacist holding a Wegovy pill box with pills spilling onto a scale that lowers a weight loss balloon
Posted inBusiness News Health News

GLP-1 Weight-Loss Drugs Set to Become Easier and Cheaper in 2026

Posted by My name is Ryan J. Thompson, and I cover weather, climate, and environmental news in Fort Worth and the surrounding region. Ryan J. Thompson January 2, 2026
At a Glance Wegovy pill approved and will be available this month GLP-1 pills expected to lower costs compared to injections Retatrutide injection...
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Strong woman lifting dumbbells with determined expression in a dimly lit weightlifting gym
Posted inFitness News Health News

Strength Training Outpaces Cardio for Fat Loss & Muscle Gains

Posted by Avatar photo Derrick M. Collins January 2, 2026
At a Glance Strength training burns calories during exercise and recovery, outpacing cardio for fat loss. Beginners can gain 5-10 pounds of muscle...
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