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Hands hold notebook showing protein intake notes with coffee stains and nutrition books in background
Posted inHealth News Political News

U.S. Doubles Protein Guidelines Amid Expert Uproar

Posted by Avatar photo Derrick M. Collins January 19, 2026
At a Glance New federal advice raises daily protein target to 100 grams, up from 54 grams for a 150-pound adult Guidance favors red meat, whole...
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Keurig coffee machine brewing with stainless steel finish and morning sunlight through window
Posted inHealth News Tech News

Keurig Cleanup Guide Reveals Critical Maintenance Mistakes

Posted by Avatar photo Megan L. Whitfield January 19, 2026
At a Glance Daily wiping and weekly reservoir emptying prevent buildup that ruins coffee flavor Descale every 3-6 months with vinegar or Keurig...
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Old cracked dumbphone glowing on cluttered desk with scattered photos and notebook pages
Posted inHealth News Tech News

Millennials Can’t Quit Smartphones Despite Digital Detox Dreams

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 19, 2026
At a Glance A twentysomething writer admits total dependence on her iPhone, calling it an extension of her body Her friend Lilah ditched...
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Elderly woman walking coastal path with golden retriever while holding notebook and watching ocean with sailboat visible
Posted inHealth News

Doctors Reveal 10 Hobbies That Shield Your Brain

Posted by Avatar photo Derrick M. Collins January 19, 2026
Doctors now say the right hobby can do more than fill spare time-it can protect memory, mood, and long-term cognitive health. At a Glance Ten...
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Jesse Kortuem sits on hockey ice with stick across his legs showing determination and self-acceptance
Posted inBreaking News Health News

Hockey Player Comes Out After HBO Show

Posted by Avatar photo Derrick M. Collins January 19, 2026
At a Glance Defenseman Jesse Kortuem publicly came out on Facebook after watching HBO Max's Heated Rivalry The series features a closeted player...
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Relaxed person testing mattress comfort with pillows and blankets while soft window light fills the room
Posted inBusiness News Health News

Mattember Expert Spills Nolah Evolution Secret

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 19, 2026
At a Glance Certified sleep coach and veteran mattress tester calls Nolah Evolution the one mattress she personally owns Nolah is offering 35...
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Emily Murray celebrates with arms raised wearing a silver sequined dress with confetti and balloons near the Eras Tour stage
Posted inBreaking News Health News

Swift Concert Heartbreak Ignites 100-Pound Weight Loss

Posted by Avatar photo Derrick M. Collins January 19, 2026
Emily Murray's dream night at Taylor Swift's Eras Tour became the painful turning point that launched a life-changing transformation. At a...
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Olympic bobsledder Kaillie Humphries holds her baby at the rink with hockey gear and medals visible behind them
Posted inBreaking News Health News

Olympian Defies Odds After $15K IVF Battle

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 19, 2026
At a Glance Kaillie Humphries needed IVF after a Stage 4 endometriosis diagnosis One round cost $15,000, half her yearly stipend She funded...
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Female runner stands triumphantly at trailhead with Brooks shoe and smartphone showing promo code against sunrise sky
Posted inBusiness News Health News

Brooks Slashes Prices 25% for Heroes

Posted by Avatar photo Derrick M. Collins January 19, 2026
At a Glance New Brooks customers score 20% off first online order after email sign-up Military, nurses, and first responders unlock 25% off...
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RFK Jr. sits on wooden bench with protein bars and Endless Protein banner behind him
Posted inHealth News Political News

RFK Jr. Defies Science With Protein-First Diet Rules

Posted by My name is Ryan J. Thompson, and I cover weather, climate, and environmental news in Fort Worth and the surrounding region. Ryan J. Thompson January 19, 2026
At a Glance US Health Secretary RFK Jr. unveiled 2025-2030 federal dietary guidelines that put animal protein "at every meal." The new advice lifts...
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