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Woman sitting outdoors with a notebook and pen and a gentle smile amid lush greenery and soft warm light with a faint phone g
Posted inHealth News Tech News

Digital Detox: How Cutting Screen Time Boosts Mood, Sleep & Focus

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 4, 2026
At a Glance A digital detox means cutting or reducing use of smartphones, computers, TVs, and tablets. Short studies show a 1-7 day social-media...
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Person sits on couch with open page and water bottles on coffee table sunlight streaming through window greenery in backgroun
Posted inHealth News Lifestyle

Win Dry January with 8 Simple, Proven Steps

Posted by Avatar photo Derrick M. Collins January 4, 2026
At a Glance 8 steps to finish Dry January and reduce alcohol habits Benefits include lower blood pressure, improved heart and liver health, better...
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Factor meal plan box covered by a smart scale with colorful meals visible and a potted plant nearby
Posted inConsumer News Health News Tech News

Factor Meal Deal: 50% Off First Box + Free $230 Smart Scale

Posted by Avatar photo Megan L. Whitfield January 4, 2026
At a Glance 50% off first Factor box with promo code Free $230 Withings Body Comp smart scale with third box Offer valid if third box ordered before...
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Scott Adams thinking at desk with open Pluvicto pill bottle and scattered pen and tired expression
Posted inEntertainment News Health News

Scott Adams Announces Metastatic Prostate Cancer, Paralysis, Trump Aid

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 4, 2026
> At a Glance > - Scott Adams, 68, confirms Metastatic Prostate Cancer and paralysis. > - Trump intervenes to secure the drug Pluvicto for Adams. > -...
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Apple cider vinegar bottle resting on a wooden table with fresh fruit slices and warm natural light
Posted inHealth News Nutrition

Apple Cider Vinegar: Health Claims, Benefits, and Risks Explained

Posted by Avatar photo Natalie A. Brooks January 4, 2026
At a Glance > At a Glance > - ACV may help lower blood sugar and support weight loss. > - Risks include tooth enamel erosion and esophageal...
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Middle-aged woman sipping lemon water with warm glow and winter light through window
Posted inHealth News Lifestyle News

Dry January Can Boost Sleep, Mood, and Weight Loss in Just 31 Days

Posted by My name is Caleb R. Anderson, and I’m a Fort Worth–based journalist covering local news and breaking stories that matter most to our community. Caleb R. Anderson January 4, 2026
At a Glance 31 days without alcohol can improve sleep, mood, and weight. Benefits include better focus, exercise performance, immune system, and...
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Woman seated in chair holding cup with blue lavender candles book on bedside table, sunset light.
Posted inHealth News Lifestyle

Sleep Better with These 10 Bedtime Drinks

Posted by Avatar photo Derrick M. Collins January 4, 2026
At a Glance 7+ hours of sleep recommended by the American Academy of Sleep Medicine. Alcohol and caffeine can fragment sleep and reduce REM. 10...
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Mammogram screen showing white calcium sparks with pink backdrop and faint heart outline.
Posted inHealth News Medical Research

Mammogram Reveals Hidden Heart Risk, Saves Woman’s Life

Posted by Cameron found his way into journalism through an unlikely route—a summer internship at a small AM radio station in Abilene, where he was supposed to be running the audio board but kept pitching story ideas until they finally let him report. That was 2013, and he hasn't stopped asking questions since. Cameron R. Hayes January 3, 2026
At a Glance 67-year-old woman avoided heart attack thanks to breast arterial calcifications found on routine mammogram. The calcifications prompted...
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Lifeless child lies on hospital bed with blue‑green light and a faint Christmas tree
Posted inBreaking News Health News

Catholic Influencer Mourns 5-Year-Old Son’s Flu Death

Posted by Avatar photo Megan L. Whitfield January 3, 2026
At a Glance Paul Kim's 5-year-old son Micah died from a severe flu on New Year's Eve. The influencer, with 300,000 followers, posted daily updates,...
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Mother sits with her toddler looking up on a couch with vaccination packets and a headline about measles cases
Posted inHealth News Science News

US Measles Risk Grows as Vaccine Delays Rise

Posted by Avatar photo Derrick M. Collins January 3, 2026
At a Glance A study of 321,743 children found early vaccines predict timely MMR. On-time first-dose MMR rates fell from 79.9% in 2021 to 76.9% in...
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