Posted inHealth News Lifestyle
Win Dry January with 8 Simple, Proven Steps
At a Glance
8 steps to finish Dry January and reduce alcohol habits
Benefits include lower blood pressure, improved heart and liver health, better...
Posted inHealth News Lifestyle
Sleep Better with These 10 Bedtime Drinks
At a Glance
7+ hours of sleep recommended by the American Academy of Sleep Medicine.
Alcohol and caffeine can fragment sleep and reduce REM.
10...
Posted inHealth & Wellness Lifestyle Travel
Traveling this Holiday? 9 Sleep Hacks to Beat Jet Lag and Fatigue
At a Glance
122.4 million Americans will travel at least 50 miles from home this holiday season, per AAA.
Travel fatigue and jet lag can leave you...
Posted inLifestyle Local News
Phone Habit Nearly Triggers Panic as Son’s Calls Go Viral
At a Glance
Meredith Thornton keeps her phone on every night after her eldest earned a driver's license.
A string of missed calls from her...
Beauty Expert Milly Almodovar Reveals Top Holiday Gift Picks for 2025
In a December 9, 2025 NBCDFW feature, beauty expert Milly Almodovar shares her favorite holiday gift ideas for the upcoming season.
Milly’s Gift...